Shin Splints and what to do about them
"Shin splints" is a term generally used to describe a running-related injury causing pain in the front of the lower leg along the shin bone (tibia). Medically, the term shin splints refers to Medial...
View ArticleAll About The Knee
Do you work out on a regular basis? Have knee pain? Usually knees get the brunt of the injuries over other limbs. Even if you don't work out regularly knees get worn out after natural wear and tear;...
View ArticleAddicted to Exercise?
How often do you workout? Proper exercise definitely requires commitment, but a healthy commitment. When does that commitment go too far? According to Everydayhealth.com, exercise can easily turn...
View ArticleKeep Your Father Healthy After Father’s Day
Had an amazing Father's Day? It didn't have to be boring or unhealthy... if it was, you don't have to continue in that trend. FYI, 30% of dad's did not want a tie! If you catch him secretly planning a...
View ArticleLearn to Make Exercise a Priority
How often do you workout? The hard part about working out isn't getting started it is staying consistent. According to WebMD.com, recent studies have helped show how these avid exercisers are sticking...
View ArticleThings to Know Before Your First 5k Race
Gearing up for your first race? Running is an awesome way to get in shape, stay in shape and to re-energize your body. According to Shape.com, there are helpful tips to prep you before you begin your...
View ArticleTop 10 Fitness Don’ts
Trying to stay fit? Whether you play sports, go on a morning run or are an avid gym-goer there are right and wrong ways to workout. According to Shape.com, there are 10 common fitness no-nos that...
View ArticleActive Family Vacations
Going on vacation this summer? If you are looking for a vacation that is family friendly, you're in luck! Shape.com, has provided four different vacations that are perfect for families. 1. Dude Ranch:...
View ArticleShoulder and Elbow Pain
Are your joints in pain after an exercise? Shoulder and elbow pain also known as Acromio-Clavicular Joint Pain and can be a nuisance to those who want to continue to exercise. The AC joint is most...
View ArticleThe Barefoot Running Buzz
Runners want to get the most out of their exercises without the painful injuries. A study done by Harvard evolutionary biologist Daniel Lieberman reveals the reason for the injuries due to running. The...
View ArticleAvoid Becoming Ill From Overexposure to Sunlight
Has your skin seen too much sun lately? There are several different kinds of conditions that can transpire from overexposure to sunlight. According to the DetroitFreePress.com, too much sunlight can...
View ArticleLack of Free Time to Exercise?
A study on HIT or "high intensity interval training" at McMaster University in Ontario, Canada reveals a way to get a workout in during a busy schedule. HIT is a modern and innovative style of...
View ArticleNurses Bicycle to Healthiness
Who enjoyed riding a bike as a kid? Do you remember the day your parent's gave you your first bicycle? This summer you can stay healthy and in-shape by going on bike rides. New York Times wrote an...
View ArticleOuch! My lower back hurts!
90% of Americans have had lower back pain sometime in their life. This painful symptom may occur from a variety of different processes. Common causes of back pain (“referred”) involve disease or injury...
View ArticleShoulder Surgery: A Patient’s View
The following is a detailed account of a patient with a recent shoulder surgery. Many athletes have injuries stemming from extreme use and this shows the steps involved with a shoulder surgery procedure.
View ArticleIs P90X Right For You?
Ever heard of P90X? If you have then you're probably aware this exercise DVD is not for the weak. According to WebMD.com, this DVD is for people who are determined to get fit, fast. This DVD is a great...
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